{"id":7474,"date":"2016-05-27T16:57:00","date_gmt":"2016-05-27T18:57:00","guid":{"rendered":"http:\/\/paulabressann.com.br\/wordpress\/?p=7474"},"modified":"2017-03-01T12:02:16","modified_gmt":"2017-03-01T14:02:16","slug":"minha-playlist-de-musica-para-treinar","status":"publish","type":"post","link":"https:\/\/paulabressann.com.br\/wordpress\/blog\/minha-playlist-de-musica-para-treinar\/","title":{"rendered":"Minha Playlist de m\u00fasica para treinar!"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Texto&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h1>Minha nova playlist para treinar est\u00e1 mega nost\u00e1lgica.<\/h1>\n<p>Essa semana voltei com tudo para a academia, e como sou movida \u00e0<a href=\"http:\/\/paulabressann.com.br\/wordpress\/cd-paula-bressann-loja\/\"> m\u00fasica <\/a>eu n\u00e3o poderia deixar de lado uma playlist &#8220;NOVINHA&#8221; em folha. A Playlist \u00e9 nova, mas as m\u00fasicas que acabaram entrando na minha sele\u00e7\u00e3o&#8230; kkkk nem tanto.<\/p>\n<p>Quando eu vou para a academia, eu fico super focada no treino. Gosto de respeitar tempo de pausa, estabelecer um ritmo e intensidade para o treino e n\u00e3o paro enquanto n\u00e3o acabar. \u00a0A \u00fanica coisa que consegue me manter nesse pique todo \u00e9 m\u00fasica bombando no meu ouvindo. Nem suplementos fazem isso t\u00e3o bem quanto a m\u00fasica. KKK Sem contar que assim eu acabo ganhando um escudo protetor dos &#8220;papeadores&#8221; de plant\u00e3o, porque um baita fone gigante na cabe\u00e7a afasta qualquer um.<\/p>\n<p>Geralmente, eu fa\u00e7o uma trilha sonora cronometrada, e com m\u00fasicas que tenham o mesmo andamento do treino que eu pretendo fazer, mas desta vez eu fiquei um pouco mais flex\u00edvel\u00a0e priorisei o meu gosto pessoal e satisfa\u00e7\u00e3o, resultado: Um monte de m\u00fasica velha na lista! KKKk Mas voc\u00ea h\u00e1 de convir comigo que as m\u00fasicas mais antigas arrebentam!<\/p>\n<p>Como eu fiz uma escolha mais livre, sem pensar em andamento, durante o treino eu estou deixando a lista em &#8220;shuffle&#8221; assim cada dia sou surpreendida por uma nova sequ\u00eancia de m\u00fasicas.<\/p>\n<p>Olha ai como a lista ficou:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Linha&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_margin=&#8221;-80px|||&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Imagem&#8221; src=&#8221;http:\/\/paulabressann.com.br\/wordpress\/wp-content\/uploads\/2016\/05\/playlist1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Imagem&#8221; src=&#8221;http:\/\/paulabressann.com.br\/wordpress\/wp-content\/uploads\/2016\/05\/playlist3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Imagem&#8221; src=&#8221;http:\/\/paulabressann.com.br\/wordpress\/wp-content\/uploads\/2016\/05\/playlist2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Linha&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Texto&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>\u00c9 claro que a minha m\u00fasica Way entrou pra essa sele\u00e7\u00e3o e fica quase no &#8220;repeat&#8221; porque eu adorooooo. Voc\u00ea j\u00e1 ouviu?<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"1058\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/paulabressann.com.br\/wordpress\/wp-content\/uploads\/2016\/03\/Way.mp3'>Way<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/paulabressann.com.br\/wordpress\/wp-content\/uploads\/2016\/03\/Way.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Way\",\"caption\":\"\",\"description\":\"\\\"Way\\\" de Way por Paula Bressann Feat Hona. G\\u00eanero: Pop.\",\"meta\":{\"artist\":\"Paula Bressann Feat Hona Costello\",\"album\":\"Way\",\"genre\":\"Pop\",\"length_formatted\":\"2:59\"},\"image\":{\"src\":\"https:\/\/paulabressann.com.br\/wordpress\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/paulabressann.com.br\/wordpress\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>Aprovei que essa m\u00fasica \u00e9 GRATUITA e baixa tamb\u00e9m para ouvir durante seus treinos!<\/p>\n<p>Baixe j\u00e1: <a href=\"http:\/\/paulabressann.com.br\/wordpress\/discografia-way-single-paula-bressann-feat-hona-costello\/\">WAY &#8211; PAULA BRESSANN FEAT HONA COSTELLO<\/a><\/p>\n<p>E voc\u00ea? Tamb\u00e9m treina ouvindo m\u00fasicas? Qual tipo de m\u00fasica voc\u00ea mais curte pra treinar?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Minha nova playlist para treinar est\u00e1 mega nost\u00e1lgica. Essa semana voltei com tudo para a academia, e como sou movida \u00e0 m\u00fasica eu n\u00e3o poderia deixar de lado uma playlist &#8220;NOVINHA&#8221; em folha. A Playlist \u00e9 nova, mas as m\u00fasicas que acabaram entrando na minha sele\u00e7\u00e3o&#8230; kkkk nem tanto. Quando eu vou para a [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":7480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u00a0<\/p><h1>\u00a0<\/h1><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1153],"tags":[6,1337,1336,1335],"class_list":["post-7474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-musica","tag-musica-para-musculacao","tag-musica-para-treinar","tag-musicas-para-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00fasica para treinar! Minha playlist.<\/title>\n<meta name=\"description\" content=\"Voltei a treinar, e como sou movida \u00e0 m\u00fasica eu precisava de uma nova playlist. 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